Top fitness myths you have heard ❌Bread makes you fat ✅Instead cut it out ❌Sodium is bad for ✅Instead eat plain boring ass food ❌Red meat is terrible for you ✅Instead go plant based if you thought I was being serious about any of the above hit that follow button so you can get with the fucking times oh yea and the next time someone tells you “eating past 8p.m makes you gain fat “ Then you can just ignore them🤷‍♂️ everything above is a myth Follow me to get with the times 💯 | Kevin Wu