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BBC Radio 4 - Just One Thing - with Michael Mosley - Why swimming could be the best exercise you do

BBC Radio 4 - Just One Thing - with Michael Mosley - Why swimming could be the best exercise you do

Dr Michael Mosley discovers why swimming is such a good all-over workout.

bbc.co.uk2023年10月5日

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ADDITIONAL INFORMATION: Ang Body Recomp ay Mas malaki ang Result sa mga taong 1. Newbie lang sa fitness 2.Obese 3.kababalik lng ng gym ( nag gym na dati ) 4. Good Genetics 5. Steroids user hindi na sya ganun ka effective, kapag talagang Advanced lifter ka na, or malapit ka na sa genetic potential mo. yung nasa graph is RT- Resistance Training in Control group. yung isa is Resistance Training in Energy Deficit. RT-CON/RT-ED. so sabi ng research paper na to is majority talaga ng Body Recomp. is ma

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