The Diaphragm #breathing #exercise #workout #anatomy #foryouシ #fypシ | Institute of Human Anatomy
1:02
The Diaphragm #breathing #exercise #workout #anatomy #foryouシ #fypシ | Institute of Human Anatomy
Institute of Human Anatomy. Institute of Human Anatomy · Original audio. The Diaphragm #breathing #exercise #workout #anatomy #foryouシ #fypシ
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The diaphragm is a broad dome-shaped muscle that separates your thorax from your abdomen. It’s major role is BREATHING! It contracts and relaxes as you breath in and out. Breathing is not something we consciously do but focused breathing has been shown to promote relaxation, lower heart rate and blood pressure, decrease cortisol, and may help alleviate symptoms of fatigue. [This exercise can be done either laying down or seated]......#energy #fatigue #stress #deepbreathing #diaphragm #breathwork
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The diaphragm is a broad dome-shaped muscle that separates your thorax from your abdomen. It’s major role is BREATHING! It contracts and relaxes as you breath in and out. Breathing is not something we consciously do but focused breathing has been shown to promote relaxation, lower heart rate and blood pressure, decrease cortisol, and may help alleviate symptoms of fatigue. [This exercise can be done either laying down or seated]......#energy #fatigue #stress #deepbreathing #diaphragm #breathwork
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