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Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining functions. Your BMR defines your basal metabolism rate which makes up about 60-70% of the calories we use (“burn” or expend). This includes the energy your body uses to maintain the basic function of your living and breathing body.Thyroid is a gland* To Know more watch the full episode now!Link is in the Bio!#health #nutrition #diet #supplements #hospitals #medicine #dietitian #

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A model for the basal metabolic rate (the rate at which the body uses energy while at rest to maintain vital functions such as breathing and keeping warm) in kcal/h of a young man is R(t) = 85 0.18cos(it/12), where t is the time in hours measured from 5:00 AM. What is the total basal metabolism of this man, âˆ« R(t) dt, over a 24-hour time period?

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