IYKYK 🥲 Constipation can be a real challenge for those with IBS-C, and it’s crucial to understand that there’s no quick-fix ‘miracle cure.’ Managing constipation often requires more than just following the Low-FODMAP diet, as in some cases the FODMAP diet can make constipation worse! Constipation can be caused by a variety of different factors such as too little fibre, too much fibre in adequate water intake, stress, lack of movement and more. So, where should you start? Teaming up with a skill