15 most effective kettlebell arm exercises for toning your upper body
2:27
15 most effective kettlebell arm exercises for toning your upper body
The best moves of all time.
womenshealthmag.com2021年9月2日
热门视频
8 Kettlebell Lower Back Exercises for Sturdy Spine
8 Kettlebell Lower Back Exercises for Sturdy Spine
thefitnessphantom.com
2021年9月15日
Trainers Say These 5 Tricks Are Key For Strengthening Your Chest
25:00
Trainers Say These 5 Tricks Are Key For Strengthening Your Chest
womenshealthmag.com
2019年3月20日
Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results
Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results
womenshealthmag.com
2019年5月29日
短视频
Kettlebell arm 💪 superset #shorts
0:44
已浏览 3.4万 次
Kettlebell arm 💪 superset #shorts
YouTubemountaindog1
Kettlebell Arm Extended Band Over Toes Marches
0:42
已浏览 467 次
Kettlebell Arm Extended Band Over Toes Marches
YouTubeKyle Handsaeme
Kettlebell Workout
The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
1:00
The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
Men's HealthJerry St. Louis,NSCA-CPT
2023年8月10日
BEST 7 Kettlebell Exercises PACKED Into a 30 Minute Full Body Workout
33:18
BEST 7 Kettlebell Exercises PACKED Into a 30 Minute Full Body Workout
YouTubeLebe Stark
已浏览 3.3万 次2022年6月27日
Kettlebell Swing
1:58
Kettlebell Swing
YouTubeMen's Health
已浏览 526.2万 次2016年10月28日
Kettlebell Benefits
Benefits of kettlebell... - SLAM Lifestyle and Fitness Studio
0:36
Benefits of kettlebell... - SLAM Lifestyle and Fitness Studio
FacebookSLAM Lifestyle and Fitness
已浏览 1.4万 次2019年5月24日
Benefits of Kettlebell Training | Onnit
0:21
Benefits of Kettlebell Training | Onnit
FacebookOnnit
已浏览 13.8万 次2022年4月4日
KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
0:12
KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
FacebookHolistic Fitness with Tronzy
已浏览 1796 次2023年7月18日
反馈