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Weighted Step-Ups: Techniques, Benefits, Variations

verywellfit.com

Weighted Step-Ups: Techniques, Benefits, Variations

Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.

2018年2月7日

短视频

Step ups tips, know the difference, more glutes versus more quads🍗 🔥 Build strength and power in your legs and glutes with this simple yet effective exercise. ♥️Feel the burn and elevate your stamina with this awesome exercise. Step up to the challenge and push your limits! . #weightloss #homeworkout #fitnessjourney #fitnessgirl #fitnesslife #weightlossdiet #gymworkout #workoutideas #workoutfromhome #lossingweight #fitnessinfluencer #weightlossstruggle #fitnessclub #fitnessprogress #exerciseti

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Step ups tips, know the difference, more glutes versus more quads🍗 🔥 Build

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Brett Booker on Instagram: "Fear is a liar, and it’s loud. But the truth? It’s quiet—and

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