Whether you’re giving birth at home, in a birthing center, or at a hospital, here are 7 helpful tools which can promote a natural birth and smoother delivery. 🙌💖 😋 Snacks: Yes, you can eat during labor. Most mamas aren’t craving hamburgers in active labor but trail mix, bananas (potassium), watermelon (hydration), Lara bars (with added dates to boot!) are all great snacks to tuck in your bag. If you love your protein, you can add meat sticks too. 🍯 Honey sticks: Once your appetite leaves you

Tips for a Natural Birth