Patanjali’s eight limbed path of yoga provides us with a beautiful template. Fascia yoga ties asana and pranayama quiet nicely together and this week we focused an another aspect. The niyama (observance) called svadhyaya (self-study or inquiry). During the practice of fascia yoga we can learn so much about ourselves as it reminds us to observe how we meet physical and mental tension and reactions. The practice is a slow moving observatory experience of attempting to reconnect with our core integ

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