Your Upper-Back Tension Is No Match For These Simple Stretches
1:43
Your Upper-Back Tension Is No Match For These Simple Stretches
Sweet relief is at hand.
womenshealthmag.com2022年12月26日
短视频
Best Mixture Of Shoulder & Upper Back Exercise Only With Arm Movement | Fitness Motivation
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Best Mixture Of Shoulder & Upper Back Exercise Only With Arm Movement |
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The best shoulder & upper back stretch! #physicaltherapy #fitness #gym #reels #weightlifting #powerlifting #bodybuilding #strengthtraining #gymtips #workouttips #fitnesstips #shoulderstretch #backstretch #backpain #backpainrelief #shoulderpain #shoulderpainrelief #shoulderwarmup | Rob Jones
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The best shoulder & upper back stretch! #physicaltherapy #fitness
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Shoulder Pain Relief
Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe
0:15
Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe
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已浏览 2346 次2023年3月6日
Mayo Clinic Minute: Tips to help a frozen shoulder
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Mayo Clinic Minute: Tips to help a frozen shoulder
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已浏览 1.7万 次2019年1月24日
7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
foundationkelowna.com
2020年10月22日
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Yoga for Back Pain - Back, Neck, Shoulder Pain Relief Stretches - Beginner Friendly!
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Yoga for Back Pain - Back, Neck, Shoulder Pain Relief Stretches - Beginner Friendly!
YouTubeYoga with Kate Amber
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肩颈理疗瑜伽♥ 疏通延展肩颈&上背部 缓解僵硬酸痛 （各级别友好）Yoga for Neck, Shoulder & Upper Back | Yue Yoga
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肩颈理疗瑜伽♥ 疏通延展肩颈&上背部 缓解僵硬酸痛 （各级别友好）Yoga for Neck, Shoulder & Upper Back | Yue Yoga
YouTubeYue Yoga
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肩颈瑜伽 - 30 mins Yin Yoga for Neck, Shoulder & Upper Back Tension Relief
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bilibiliaceyali
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