How to Perform Skaters (From a Personal Trainer!)
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How to Perform Skaters (From a Personal Trainer!)
Learn the skaters exercise to get your heart rate up, strengthen your legs, and improve your stability and balance!
gethealthyu.com3 个月之前
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BRACKET EXERCISE INTO AXEL Sometimes when working on the axel, skaters need to experiment with various entries to feel the comfort on the take off. This bracket exercise into axel is a great exercise and entry into the axel or double axel, as it sets the hips and upper back nicely right before the step forward phase. It also allows skaters to not overthink the jump by gliding for a long time on the back outside edge. How to do this exercise on the ice: 1️⃣Practice the forward inside brackets on
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BRACKET EXERCISE INTO AXEL Sometimes when working on the axel, skaters
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FIGURE SKATING SPECIFIC SKILLS Figure skaters should train both general fitness exercises as well as sport specific tailored exercises. Sport specific training allows you to challenge your body in a controlled environment to simulate movement patterns performed on the ice. 🎥 Here’s a COMBINE sport specific skill that helps with balance, air position alignment and incorporating leg strength: 1️⃣Start in the in air position at the top of the BOSU 2️⃣Step back into a curtsey lunge 3️⃣Press back up
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FIGURE SKATING SPECIFIC SKILLS Figure skaters should train both
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