How to Perform Dumbbell Incline Triceps Extension for Bigger Arms. In this video, we demonstrate how to properly perform the dumbbell incline triceps extension exercise, which targets the long head of the triceps for maximum gains. We provide step-by-step instructions and tips on technique to ensure you get the most out of this exercise. #dumbbellinclinetricepsextension #tricepsextension #workout #exercise #tricepsworkout #fitness #fitnesstips #fitfam #gym #gymmotivation #strengthtraining #muscl

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th