1 Minute Mindfulness - 搜索视频

21 Quick Mindfulness Exercises (Less Than One Minute Each)

21 Quick Mindfulness Exercises (Less Than One Minute Each)

From yawns to mindful hugs to self-compassion, mindfulness doesn't have to take a long time. Here are 21 quick mindfulness exercises you can do anywhere!

mindfulnessbox.com2022年1月28日

短视频

"One-Minute Mindfulness": A one-minute video guiding viewers through a mindfulness exercise. A brief, calming experience to help viewers relax and reset their mindset. | Vivid Mindset Manifestos

已浏览 29 次

"One-Minute Mindfulness": A one-minute video guiding viewers through a

FacebookVivid Mindset Manifestos

Try our Simple 1-minute Mindfulness Exercise

已浏览 20 次

Try our Simple 1-minute Mindfulness Exercise

Mindfulness Meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

2021年5月7日

Mindfulness Meditation: 22 Best Videos & Scripts ( PDF)

Mindfulness Meditation: 22 Best Videos & Scripts ( PDF)

positivepsychology.com

2019年6月21日

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

2020年4月4日

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Learn How to Make a Mindfulness Meditation Practice Part of Your Day

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21 Mindfulness Exercises & Activities For Adults ( PDF)

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