DUMBBELL LEG WORKOUT(15 MINUTES)
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DUMBBELL LEG WORKOUT(15 MINUTES)
Lets grow those legs! Here is a workout for you to do anywhere anytime! Follow along format. I will be your virtual trainer. Don't quit on me! 30 day dumbbell workout coming soon! ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX YOGA Mats ...
YouTubeBullyJuice已浏览 34.9万 次2021年5月13日
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Перевіряю тренування від @Pamela Reif #pamelareif #кардіотренування #тренування_вдома #українськийтікток #схуднення
0:56
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Перевіряю тренування від @Pamela Reif #pamelareif #кардіотренування
TikTokhome.fit.with.vik
MADDIE | Workout Instructor on Instagram: "My latest 10 min leg workout will have your lower body on 🔥😮‍💨 No equipment needed! Perfect if you’re short on time and don’t have a lot of space 👏🏼 Full workout is live on YouTube! . . . . #legworkout #homeworkout #fitness #workoutroutine #weightloss"
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MADDIE | Workout Instructor on Instagram: "My latest 10 min leg workout will have
Instagrammadfit.ig
Leg Workout for Women
Leg Workout for Women
27:00
$
Leg Workout for Women
amazon.com
2017年7月24日
LEG DAY! Strong legs are super functional! Muscle strengthening has an important role in improving back, knee and hip health, without forgetting your bones and mind ✨ DO all these 4 exercises 3x 10-20 reps and use HEAVY dumbbells! 1. Dead lift with bent over row 2. Quadruped rows 3. Plank pull through 4. Over head pull with leg extension ‼️With quadruped row, plank pull through and over head pull with leg extension, focus on keeping your back flat instead of letting it hollow. You do this by eng
0:14
LEG DAY! Strong legs are super functional! Muscle strengthening has an important role in improving back, knee and hip health, without forgetting your bones and mind ✨ DO all these 4 exercises 3x 10-20 reps and use HEAVY dumbbells! 1. Dead lift with bent over row 2. Quadruped rows 3. Plank pull through 4. Over head pull with leg extension ‼️With quadruped row, plank pull through and over head pull with leg extension, focus on keeping your back flat instead of letting it hollow. You do this by eng
FacebookFitlifebymega
已浏览 84 次2023年11月1日
Try these 4 beginner leg exercises to help tone those wobbly thighs, like I did. #womenshealth #weightloss #exerciseathome #fitness #health #leg #legworkout #thighsworkout | Petra Genco
0:20
Try these 4 beginner leg exercises to help tone those wobbly thighs, like I did. #womenshealth #weightloss #exerciseathome #fitness #health #leg #legworkout #thighsworkout | Petra Genco
FacebookPetra Genco
已浏览 75.9万 次2023年10月4日
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