5 Min Mindfulness - 搜索视频

21 Mindfulness Exercises & Activities For Adults ( PDF)

21 Mindfulness Exercises & Activities For Adults ( PDF)

Mindfulness exercises for adults and practitioners to learn more about it.

positivepsychology.com已浏览 164 次2019年6月19日

Mindfulness Meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

2021年5月7日

Mindfulness Meditation: 22 Best Videos & Scripts ( PDF)

Mindfulness Meditation: 22 Best Videos & Scripts ( PDF)

positivepsychology.com

2019年6月21日

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

2020年4月4日

热门视频

5 Minute Guided Meditation to Release Negative Thoughts and Emotions | Mindfulness Practice

5 Minute Guided Meditation to Release Negative Thoughts and Emotions | Mindfulness Practice

已浏览 4.3万次2020年11月20日

5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)

5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)

已浏览 9.7万次2020年4月7日

A Great 5 Minute Morning Meditation to Start Your Day

A Great 5 Minute Morning Meditation to Start Your Day

YouTubeGreat Meditation

已浏览 112.7万次2022年2月10日

Mindfulness Benefits

Learn How to Make a Mindfulness Meditation Practice Part of Your Day

Learn How to Make a Mindfulness Meditation Practice Part of Your Day

verywellmind.com

2018年2月5日

Why mindfulness is the most important skill of 2022

Why mindfulness is the most important skill of 2022

MashableRebecca Ruiz

2020年8月25日

The importance of mindfulness in 2020

The importance of mindfulness in 2020

MashableAlex Humphreys

已浏览 5 次2020年8月19日