You can literally be here today, and gone tomorrow. So are you sure you want to keep telling yourself “I’ll start next Monday.” Got some leg work done in my garage. Will be moving soon and excited to redo the home gym in a much bigger space.. LEG PRESS: Although I love back and front barbell squats, I have arthritis in my left knee. And the leg press doesn’t bother my knees as much as traditional squatting. However I do still hit the squat rack here and there when I’m feeling good..(ps, had to a

t’s 106 degrees right now, and I don’t want to workout. But those are the days that matter the most! Doing what’s necessary, even when you don’t feel like it.. BOULDERS 🪨Arnold press-5x12(without back support for more core engagement!) 🪨Lateral raises-5x12(seated to take away a little momentum) 🪨Alt front raises-5x12 🪨Upright DB rows-3xmax 🪨Handstand push-ups-3xmax(finished off with these are tough, but worth it) | BullyJuice