Stiff, painful fingers? Arthritis in the hands can make even simple daily things difficult and can be very frustrating 😞 But I want you to know there is something you can do to help loosen up your fingers and reduce arthritis pain during the day ☝🏽 Just like movement can be so incredibly beneficial for other joints like hips and knees- movement can also be vital for hand arthritis relief too 👍🏽 The key is making sure you are moving in ways that don’t significantly increase your pain ✅ Any of

Exercises and Stretches for Arthritis

#073 Nine Exercises for Rheumatoid Arthritis of the Hands