Le développé couché assisté 🤓 conseils sportifs pour débutants 🙏🏼 #conseilsportifs #salledesport #developpecouche | Adamantium Coach

In 2019 I set a goal for myself to bench press 500 Lbs in competition by the time I turned 50 (which was about a year away at the time). A torn bicep and a worldwide pandemic kinda got In the way of fulfilling that goal. Today at 52 years old I benched 501.5 Lbs in competition. A couple years later but better late than never. It feels awesome and I want to thank the people that help me get here. My husband @christophesf for always being there for me, especially today with his encouragement and h

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