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30 Minute Indoor Cycling Workout

30 Minute Indoor Cycling Workout

A 30 minute interval workout through Ku-ring-gai National Park, Sydney, Australia. This session is designed to increase your ability to work at threshold while giving those sprinter’s legs a workout on the last 2 intervals. Enjoy! Music: Tobu – Casanova http://soundcloud.com/7obu Ship Wrek & Zookeepers – Ark (NCS Release) https ...

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