Breathwork for Anxiety - 搜索视频

Feeling overwhelmed by anxiety and stress? Try this Breathwork technique to find calm yourself in 60 seconds 🌬️ Here’s how it works: 1. Inhale for five seconds through your nose. 👃 2. Hold your breath for five seconds. 3. Exhale slowly through your mouth. 😌 4. Hold your breath for five seconds. 5. Repeat five times. Save this Breathwork technique for when you need it next time those BIG emotions are coming in FAST and HARD. Let me know how it helps you. Sending big love and deep breaths, Kirs

Feeling overwhelmed by anxiety and stress? Try this Breathwork technique to find calm yourself in 60 seconds 🌬️ Here’s how it works: 1. Inhale for five seconds through your

Believe In Your Breath. Believe In Your Breath · Original audio. Feeling overwhelmed by anxiety and stress? Try this Breathwork technique to find calm yourself in 60 seconds 🌬️ Here’s how it works: 1. Inhale for five seconds through your nose. 👃 2. Hold your breath for five seconds. 3. Exhale slowly through your mouth. 😌 4. Hold ...

FacebookBelieve In Your Breath已浏览 452 次2023年12月17日

Breathing Exercises

Relieve Stress & Anxiety with Simple Breathing Techniques

Relieve Stress & Anxiety with Simple Breathing Techniques

YouTubeAskDoctorJo

已浏览 234.6万次2020年4月27日

Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH

Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH

YouTubeTAKE A DEEP BREATH

已浏览 6.6万次2020年10月28日

Triangle Guided Breathing Exercise to help with Stress & Panic | TAKE A DEEP BREATH

Triangle Guided Breathing Exercise to help with Stress & Panic | TAKE A DEEP BREATH

YouTubeTAKE A DEEP BREATH

已浏览 1.9万次2021年3月8日

热门视频

Breath is incredibly powerful for reducing anxieties and calming intense emotions. It’s quick, it’s free, and it’s always accessible. My go-to breath work is to inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and then hold for 4 counts. Repeat as many times as you like to access immediate calm and control. This week’s upcoming episode is all about managing anxiety and strong emotions… #breathe #breathwork #breatheinbreatheout #reduceanxiety #manageemotions #emotion #calm #selfdevelo

Breath is incredibly powerful for reducing anxieties and calming intense emotions. It’s quick, it’s free, and it’s always accessible. My go-to breath work is to inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and then hold for 4 counts. Repeat as many times as you like to access immediate calm and control. This week’s upcoming episode is all about managing anxiety and strong emotions… #breathe #breathwork #breatheinbreatheout #reduceanxiety #manageemotions #emotion #calm #selfdevelo

FacebookReal Healthy Recipes

已浏览 291 次2023年5月2日

I Tried Trippy Breathwork

I Tried Trippy Breathwork

YouTubeSky Life

已浏览 26.3万次2019年8月22日

Morning Breathwork Practice

Morning Breathwork Practice

YouTubeKirsten McCormick

已浏览 34.5万次2020年3月29日

Breathing Techniques

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

FacebookMindPsy Guidance

已浏览 44万次2023年6月20日

Breathing Techniques for Stress Relief

Breathing Techniques for Stress Relief

已浏览 1.3万次2018年3月22日

Deep Breathing Techniques to Help Your Mind and Body Find Calm

Deep Breathing Techniques to Help Your Mind and Body Find Calm

FacebookThe International Association

已浏览 9779 次2020年6月15日