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[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

In this episode, we talk about the findings of the National Weight Control Registry (http://www.nwcr.ws/Research/default.htm) , an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss. We explore four key habits that have emerged as common threads among those who have successfully ...

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