Make a DIY Kettlebell on the Cheap
Make a DIY Kettlebell on the Cheap
Exercise equipment can be expensive. If you work out at home, chance are, you have some weights and plates that can be repurposed into a DIY kettlebel
lifehacker.com2019年1月24日
Kettlebell Workout
The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
1:00
The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
Men's HealthJerry St. Louis,NSCA-CPT
2023年8月10日
30 Minute Kettlebell Workout | Total Body Follow Along HEAVY Kettlebell Workout on YouTube
32:14
30 Minute Kettlebell Workout | Total Body Follow Along HEAVY Kettlebell Workout on YouTube
YouTubePrecision Kettlebells |
已浏览 14.7万 次2021年3月4日
Kettlebells 101: How to Get Started + Beginner Kettlebell Workout
9:43
Kettlebells 101: How to Get Started + Beginner Kettlebell Workout
YouTubeBrittany van Schravendijk
已浏览 66万 次2018年7月12日
热门视频
14 DIY Kettlebell Ideas You Can Make Today
14 DIY Kettlebell Ideas You Can Make Today
diyncrafty.com
2022年3月10日
Homemade Kettlebell: Craft Your Own Fitness Equipment
0:58
Homemade Kettlebell: Craft Your Own Fitness Equipment
TikTokpintofplane
已浏览 190万 次9 个月之前
A Better Way How to Make an Adjustable DIY Homemade Kettlebell - Design #2
4:49
A Better Way How to Make an Adjustable DIY Homemade Kettlebell - Design #2
YouTubeJonathan
已浏览 4.7万 次2012年2月8日
Kettlebell Benefits
Benefits of kettlebell... - SLAM Lifestyle and Fitness Studio
0:36
Benefits of kettlebell... - SLAM Lifestyle and Fitness Studio
FacebookSLAM Lifestyle and Fitness
已浏览 1.4万 次2019年5月24日
Benefits of Kettlebell Training | Onnit
0:21
Benefits of Kettlebell Training | Onnit
FacebookOnnit
已浏览 13.8万 次2022年4月4日
KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
0:12
KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
FacebookHolistic Fitness with Tronzy
已浏览 1796 次2023年7月18日
反馈