Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

The best biceps exercises to get strong and tight muscles

A distal biceps rupture is a tear of the tendon attachment of the biceps muscle at the elbow. It is most common in men in their fifties, and usually results from an acute traumatic event such as the arm giving out while lifting weights or lifting heavy furniture. Older, less active patients can often do well without surgery, while younger, more active patients usually require surgery to reattach the tendon and restore strength of the arm. This post is meant for educational and informational purp