DumbbellFly

Chest fly without weights?! IT IS possible to mimic the rewards of the dumbbell chest fly using our bodyweight - how exciting 🤙🏼 We must raise our hands in a wide grip and optionally (I prefer this version), raise our legs. Maintain a straight spine, tuck the hips and come down with control. You’ll find the bottom portion of the movement remarkably similar to the bottom position of a chest fly. And that STRETCH is the sweet spot we’re looking for. ⚠️ If you have a shoulder injury take great ca