The low FODMAP diet has gained in popularity, even by the western realm, to reduce symptoms of gas and bloating. The low FODMAP diet is very restrictive. FODMAP stands for Fermentable Oligodisaccharides Disaccharides Monosaccharides and Polyols. Each word in the acronym represents a specific category of carbohydrate that is undigestible and gets fermented in your gut - hence gas and bloating. Unpopular opinion but a restrictive low FODMAP diet alone is not the end all be all for IBS and bacteria

☕ Low FODMAP Vegan Tiramisu Overnight Oats 👉for plant-based eaters with sensitive tummies Recipe by: @‌aysa.nutrition Ingredients (with extra low FODMAP adjustments): 1/2c rolled oats 3T hemp seeds 2T flax meal 2T chia seeds @‌liveowyn cold brew protein drink or any other cold brew (check the label) vanilla greek yogurt (or lactose-free option if needed) cacao reishi See video for instructions *Makes 2 servings * #lowfodmaps #lowfodmapdiet #overnightoats #vegan #guthealth #IBS #nutrition #vegan

Monash FODMAP - 🌟 Bring delicious low FODMAP recipes to...