How to watch figure skating at Beijing 2022: Tips, athletes and schedule
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How to watch figure skating at Beijing 2022: Tips, athletes and schedule
Find out how to watch figure skating at a Winter Olympics, from the unique team event to history makers like Hanyu Yuzuru.
Olympics.com2022年2月3日
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FIGURE SKATING SPECIFIC SKILLS Figure skaters should train both general fitness exercises as well as sport specific tailored exercises. Sport specific training allows you to challenge your body in a controlled environment to simulate movement patterns performed on the ice. 🎥 Here’s a COMBINE sport specific skill that helps with balance, air position alignment and incorporating leg strength: 1️⃣Start in the in air position at the top of the BOSU 2️⃣Step back into a curtsey lunge 3️⃣Press back up
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FIGURE SKATING SPECIFIC SKILLS Figure skaters should train both
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