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BEGINNER'S UPPER BODY WORKOUT

BEGINNER'S UPPER BODY WORKOUT

Download my health & fitness app 'OWNU' and start your 7-day free trial today! https://ownu.page.link/download-yt Basic upper body workout for beginners in the gym! UPPER BODY workout: Warmup: 10min cross-trainer (circulation in the whole body) 1. Smith chin-ups 4 set x 10 reps or to failure (as many as you can) 2. Single arm DB row bench 3 set ...

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