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Gentle Flow Yoga to Reduce Stress

Gentle Flow Yoga to Reduce Stress

Experience the perfect blend of calming chair yoga stretches and mindful breathing, allowing stress to melt away and relaxation to flow in. Suitable for all levels, especially beginners.

Microsoft NewsHappy Yoga TV2023年11月1日

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14th September Wednesday 7 to 8 pm SLOW & GENTLE HATHA (Focusing on back, neck & spine pain, tight hamstrings & hip flexors) Mixed Helpful for : People who need a slow pace to understand postures with alignment cues along with benefits, those who want to relax & de-stress, bring awareness & to the body, presence of mind. And anyone who wants to enjoy a relaxed pace class. ——————————— #slowhatha #gentleflowhatha #destress #healinghatha #pranayama #breathwork #awakenedlife #spiritualgangster #soul

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14th September Wednesday 7 to 8 pm SLOW & GENTLE HATHA (Focusing on back,

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Hatha Yoga Sequence for beginners

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