Do you take a glutamine supplement? ➡️ The functions & benefits of glutamine are impressive & range from immune health, gut health, & brain health—and that’s just scratching the surface. Because we at GGR don’t settle for the bare minimum, we’re diving deep into the research. We connected with Sydney Lappe, who has a Master’s Degree in Nutrition and Dietetics and is Registered Dietitian. Together we created a VERY in-depth article on everything you’d want to know about Glutamine. 🔗Full article

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Benefits and Side Effects of Glucosamine for Osteoarthritis

Sugar's harmful effects. Sugar consumption has been linked to a variety of harmful effects on the human body, including its potential to be addictive and contribute to obesity. Here are some of the ways that sugar can be harmful: Addiction: Sugar consumption can be addictive, as it activates the reward centers in the brain, causing the release of dopamine. Over time, the brain can become desensitized to this dopamine release, leading to a craving for more sugar to achieve the same effect. This c