10 Minute Upper Body Workout

Here’s how to work your upper abs with no equipment. The upper abs are best worked when the top half of your body is brought down such as with crunches. The standard crunch isn’t very effective though. Instead, do this. Setup by lying on your back with your knees bent and hands placed behind your head. Place a rolled-up t-shirt or towel under your lower back to increase the range of motion your abs go through. Now, we don’t need to crunch all the way up as that’ll just work more of the hip flexo

Here’s a great combination: Legs and Arms! When your upper body is working, your lower body is resting and vice versa. I love doing super sets of opposing muscles or areas on the body. Take one arm and one leg exercise, and repeat it for three rounds, either at 12 reps each or 45 seconds of work and 15 seconds of rest. I have filmed this workout for my members this week as we love to focus on isolated Strength workouts in our Strength stream! #supersets #strengthworkout #fitover50 #fitover50wome