Hanging Leg Raises (Hip Flexion)

The secret to learning hanging leg raises to build core & hip flexor strength is... Knowing where to start 👌 To do a hanging leg raises, we need to strengthen our core, hip flexors, quadriceps muscles, and grip strength And ensure our hamstrings are flexible enough to allow our hips to flex to at least at 90 degree angle. Here's a simple routine to get started: 1️⃣ Seated compression lifts (x 5 reps, holding each rep for 5 sec) 2️⃣ Incline bench leg extensions (x 5 reps, holding each rep for 5

It's totally normal to struggle with hanging leg raises. More often than not it's your hip flexors causing the issue and yes that's part of you "core". So strengthen the hip flexors with regressions, which also strengthens your rectus abdomis (abs). Be sure to make sure your hips aren't overly tight too!! Mobility could be your issue 🥰 Wearing @xaharaofficial Code ANNADAVEY for 20% #fitness #bouldering #climbing #climber #strongwomen #fitnessmotivation #fitchicks #fitnessgirl #outfitoftheday #a

Hanging Leg Raise 101

How to get your first hanging leg raise💪🏻

Hanging Leg Raise (Toes to Bar) Tutorial | Beginner Calisthenics