Quick Mineral Identification.

Here is a list of whole foods rich in these minerals: High in Potassium: 1. Bananas 2. Sweet Potatoes 3. Spinach 4. Avocados 5. Beans High in Magnesium: 1. Nuts (unsalted) 2. Whole Grains (Brown Rice, Quinoa) 3. Leafy Greens (Spinach, Swiss Chard) 4. Legumes (Lentils, Chickpeas) 5. Seeds (Pumpkin, Sunflower) High in Calcium: 1. Collard Greens 2. Chia Seeds 3. Almonds 4. Figs Foods that damage the endothelium system 1. Processed Sugar 2. Refined Carbs 3. Oils 4. Salt 5. Processed foods 6. Alcohol

Processed foods are a major contributor to high blood pressure because they are often loaded with excessive amounts of sodium, unhealthy fats, and added sugars while lacking the natural nutrients our bodies need. These ingredients can lead to water retention, increased blood volume, and stiffening of blood vessels, all of which can raise blood pressure. Eating whole foods—like fresh fruits, vegetables, whole grains, and legumes—helps address this issue because they provide essential minerals lik