How To Improve Prostate Health (Natural Methods)

If you have an active prostatitis situation then it's best to avoid prostate massage so you don't aggravate it further. You also want to make sure that you're talking to your doctor before you do any kind of prostate massage if you have prostate cancer as this can cause seeding of the cancer to other areas outside the prostate. For a more in depth breakdown of prostate massage and who it is and isn't for, check out my full video on YouTube called: "You Can Shrink Your Prostate With Massage! Here

Mayo Clinic Minute: Steam treatment for enlarged prostate

Reducing inflammation through removing sugary and processed foods from your diet, getting more sleep, and reducing stress is a good place to start with helping with your enlarged prostate. From there, talking to your urologist and/or your physician about supplementing things like saw palmetto, pumpkin seed oil, zinc. Prostatic massage is another option to help you treat an enlarged prostate. If you want more info on how to massage your prostate (both internally and externally) to reduce prostate