Filler words are words or sounds we use out of habit while speaking that don't add meaning to our message and could potentially distract. Some common examples are "um", "like", "actually", and the infamous "so". ⁠ ⁠ Which "so" mentioned is a filler? That's right, in example 1, "so" did not add any meaning to my message, which makes it a filler. Whereas in example 2, it was used as a conjunction. ⁠ ⁠ I hope you find this interesting! If you'd like me to work with your team, check out https://real

Filler words (umm, ahh, like, kind of) can cause a lot of problems for people who spend a lot of their time communicating with others. It’s really important to find ways of battling the filler words. I have many techniques, which I use with my clients, but the most useful will always be silence, breath and eye contact. Silence is not awkward unless you make it awkward. You can actually use it to appear more confident and in control of the conversation. Do you have any other questions about becom

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