Ever wondered what kind of equipment we use at Club Pilates? Checkout this reel with instructor @sammaser ! These are just a couple of our favorite pieces of equipment, but there is so much more to play with! With our extensive collection of Pilates equipment, you will never take the same workout twice! 💙 Which is your favorite piece of equipment to use during class? #pilates #reformer #reformerpilates #springboard #pilateschair #matpilates #fullbodyworkout #workout #exercise #pilatesbody #pila
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Ever wondered what kind of equipment we use at Club Pilates? Checkout this reel with instructor @sammaser ! These are just a couple of our favorite pieces of equipment,
Club Pilates. montylans · Original audio. Ever wondered what kind of equipment we use at Club Pilates? Checkout this reel with instructor @sammaser ! These are just a couple of our favorite pieces of equipment, but there is so much more to play with! With our extensive collection of Pilates equipment, you will never take the same workout twice ...
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Tips to transform your core 💫 - Set up first. Focus on pelvis and ribcage placement - Engage the deep abs. Lift your pelvic floor, draw your abs down towards your spine. - Move with your breath slow down - Use Pilates ball to increase challenge - Improve hip flexibility ( to help engage the lower abs, avoid the hip flexors taking over and tight hips moving you out of alignment ) - New Pilates core challenge out now! | Wild Pilates
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Tips to transform your core 💫 - Set up first. Focus on pelvis and ribcage placement -
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