Keto Diet Meal Plan with Shopping List [14-day Plan]
Keto Diet Meal Plan with Shopping List [14-day Plan]
Get the most out of your keto diet and download our 14 Day Keto Meal Plan. Learn everything from what to eat to what to avoid.
ruled.me2020年9月3日
Keto Recipes
High-Protein Calzone 🧀🍕 Craving pizza while staying keto? This high-protein calzone is cheesy, meaty, and ready in no time! 😋 What You Need: 🍗 4 oz ground chicken 🍕 6 pepperoni slices 🧀 2 slices mozzarella cheese 🧀 1/4 cup grated Parmesan 🥚 1 egg, beaten 🌿 Italian seasonings 🍅 keto-friendly marinara, for dipping (e.g., from @yomamasfoods) How to Make It: 1️⃣ Mix ground chicken with Italian seasonings and flatten into a circle on greased parchment paper. 2️⃣ Layer pepperoni and mozzarel
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High-Protein Calzone 🧀🍕 Craving pizza while staying keto? This high-protein calzone is cheesy, meaty, and ready in no time! 😋 What You Need: 🍗 4 oz ground chicken 🍕 6 pepperoni slices 🧀 2 slices mozzarella cheese 🧀 1/4 cup grated Parmesan 🥚 1 egg, beaten 🌿 Italian seasonings 🍅 keto-friendly marinara, for dipping (e.g., from @yomamasfoods) How to Make It: 1️⃣ Mix ground chicken with Italian seasonings and flatten into a circle on greased parchment paper. 2️⃣ Layer pepperoni and mozzarel
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Cinnamon Donut Holes 🍩🍯 Craving a quick and tasty keto treat? These cinnamon donut holes are easy to make and will satisfy your sweet tooth without the carbs! 😋 What You Need: 📦 2/3 cup almond flour ✨ 1 tsp baking powder 🍭 1/2 cup granular sweetener (such as allulose) 🥛 1/4 cup fat-free Greek yogurt 🧈 2 tbsp melted butter 🌰 2 tsp cinnamon How to Make Them: 1️⃣ In a bowl, mix almond flour, baking powder, and 1/4 cup of the sweetener. 2️⃣ Stir in the yogurt and knead until a firm dough for
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Cinnamon Donut Holes 🍩🍯 Craving a quick and tasty keto treat? These cinnamon donut holes are easy to make and will satisfy your sweet tooth without the carbs! 😋 What You Need: 📦 2/3 cup almond flour ✨ 1 tsp baking powder 🍭 1/2 cup granular sweetener (such as allulose) 🥛 1/4 cup fat-free Greek yogurt 🧈 2 tbsp melted butter 🌰 2 tsp cinnamon How to Make Them: 1️⃣ In a bowl, mix almond flour, baking powder, and 1/4 cup of the sweetener. 2️⃣ Stir in the yogurt and knead until a firm dough for
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Low-Carb Pancakes 🥞🧈 Craving pancakes without the carb crash? These fluffy keto pancakes are a game-changer! 🤤 What You Need: 🥜 3/4 cup almond flour 🧀 1/2 cup cottage cheese 🥚 2 eggs 🧈 1 tbsp melted unsalted butter 🍯 2 tbsp sweetener 🍦 1 tsp vanilla extract 🥄 1 tsp baking powder How to Make Them: 1️⃣ Blend all the ingredients until the mixture is smooth. 2️⃣ Heat a lightly oiled pan over medium-low heat. 3️⃣ Pour batter to form pancakes; cook until bubbles appear on top. 4️⃣ Flip and c
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Low-Carb Pancakes 🥞🧈 Craving pancakes without the carb crash? These fluffy keto pancakes are a game-changer! 🤤 What You Need: 🥜 3/4 cup almond flour 🧀 1/2 cup cottage cheese 🥚 2 eggs 🧈 1 tbsp melted unsalted butter 🍯 2 tbsp sweetener 🍦 1 tsp vanilla extract 🥄 1 tsp baking powder How to Make Them: 1️⃣ Blend all the ingredients until the mixture is smooth. 2️⃣ Heat a lightly oiled pan over medium-low heat. 3️⃣ Pour batter to form pancakes; cook until bubbles appear on top. 4️⃣ Flip and c
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