Lying Floor Leg Raise
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Lying Floor Leg Raise
Lying Floor Leg Raise instruction video & exercise guide! Learn how to do lying floor leg raise using correct technique for maximum results!
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短视频
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NBA Shooting Coach ( Chris Matthews ) on Instagram: "I understand it now!🎯 Which
Instagram
Jason Bjarnson on Instagram: "I’ve done a lot of different ab exercises throughout my life but dragon flags always seem to be the most effective. Is is a very advanced exercise so you need to work your way to doing a full dragon flag with variation exercises like normal leg raises lying down on a bench, then move to dragon flag negatives where you just do the negative portion of the rep, then dragon flags with one leg in and alternate. Eventually you can work to doing a full dragon flag, then ad
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Jason Bjarnson on Instagram: "I’ve done a lot of different ab exercises
Instagrambjarnson_fitness
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