Leg Press Foot Placement ‼️ Feet low and close will work more of your QUADS because it allows for more knee flexion (bend). When your feet are higher and close on the platform, it’s going to work more of your glutes. With your feet wider on the leg press, it’s going to put more focus on your adductor (inner thigh) muscles. All of these variations on the leg press are important! Give all of these a try on your next leg day ✅ #glutes #quads #legs #legday #legpress | Trent Harrison
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Leg Press Foot Placement ‼️ Feet low and close will work more of your QUADS because it allows for more knee flexion (bend). When your feet are higher and close on the platform,
Trent Harrison. Trent Harrison · Original audio. Leg Press Foot Placement ‼️ Feet low and close will work more of your QUADS because it allows for more knee flexion (bend). When your feet are higher and close on the platform, it’s going to work more of your glutes. With your feet wider on the leg press, it’s going to put more focus on ...
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Leg Press Workout
Leg Press 101: How To, Tips, & Tricks W/ Steve Kuclo
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Leg Press 101: How To, Tips, & Tricks W/ Steve Kuclo
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Leg press is a great mass building exercise if you are doing it correct. There may be small mistakes which may cause injury or restrict your progress. Notice those mistakes & have a great leg session with heavy leg presses. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #legpress #thigh #workout #massbuilding #posture #correction #injuryprevention #bodybuilding#powerlifting#classicphysique #thighworkout #mukeshgahlot | Mukesh Singh Gahlot
1:34
Leg press is a great mass building exercise if you are doing it correct. There may be small mistakes which may cause injury or restrict your progress. Notice those mistakes & have a great leg session with heavy leg presses. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #legpress #thigh #workout #massbuilding #posture #correction #injuryprevention #bodybuilding#powerlifting#classicphysique #thighworkout #mukeshgahlot | Mukesh Singh Gahlot
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已浏览 1.8万 次2023年5月16日
How to Do the Leg Press ( Video Guides) | BarBend
How to Do the Leg Press ( Video Guides) | BarBend
barbend.com
2019年4月24日
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LEG PRESS, FOOT PLACEMENT VARIATIONS
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LEG PRESS, FOOT PLACEMENT VARIATIONS
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已浏览 73 次2022年4月26日
🚨Leg Press Tips! 🚨 Here’s how different foot placements target your muscles: 🔝 High Foot Placement: Focus on those glutes 🍑 by shifting your feet higher. Less knee range of motion = more emphasis on the posterior chain. 🌍Wide Stance: Hit the inner thighs (adductors) with a wider stance, plus get some extra glute and quad action. Great for reducing knee stress and improving hip mobility. 👇Low Foot Placement: Want to fire up your quads? Place your feet lower to increase knee flexion and real
0:07
🚨Leg Press Tips! 🚨 Here’s how different foot placements target your muscles: 🔝 High Foot Placement: Focus on those glutes 🍑 by shifting your feet higher. Less knee range of motion = more emphasis on the posterior chain. 🌍Wide Stance: Hit the inner thighs (adductors) with a wider stance, plus get some extra glute and quad action. Great for reducing knee stress and improving hip mobility. 👇Low Foot Placement: Want to fire up your quads? Place your feet lower to increase knee flexion and real
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Leg press foot position: know the difference #gymtips #legworkout #legday #legexercises #legpress #quads #fitness #workout #gym #exercise | Valeriy Gennadyevich
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Leg press foot position: know the difference #gymtips #legworkout #legday #legexercises #legpress #quads #fitness #workout #gym #exercise | Valeriy Gennadyevich
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Leg Press Benefits
Single Leg Press: Benefits, Muscles Worked, & Best Machines - NOOB GAINS
Single Leg Press: Benefits, Muscles Worked, & Best Machines - NOOB GAINS
noobgains.com
2022年3月19日
Seated Leg Press: Benefits, Muscles Worked, & Best Machines | Noob Gains
Seated Leg Press: Benefits, Muscles Worked, & Best Machines | Noob Gains
noobgains.com
2019年7月9日
LEG PRESS Benefits :- The leg press... - AR Fitness Studio
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LEG PRESS Benefits :- The leg press... - AR Fitness Studio
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