Leg press is a great mass building exercise if you are doing it correct. There may be small mistakes which may cause injury or restrict your progress. Notice those mistakes & have a great leg session with heavy leg presses. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #legpress #thigh #workout #massbuilding #posture #correction #injuryprevention #bodybuilding#powerlifting#classicphysique #thighworkout #mukeshgahlot | Mukesh Singh Gahlot

How to use the leg press

#TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 🦾 link in bio for all I have to offer. | Dr. Robin B