506_bingo wings get rid of them fast! do this now 💪🔥#bingowings #getfit #workout #gym #armworkou #fitness #weightloss #loseweight #homeworkout | Petra Genco III

Let’s talk! 💬 I often use terms like ‘bingo wings,’ ‘muffin tops,’ and ‘squidgy bits’ for a lighter touch on our fitness journey. But words matter, and I want to hear from you. 🌟 Do these phrases make you smile, or would you prefer the technical talk like ‘tricep workouts’? 🏋️‍♀️ Comment below or DM me your thoughts. Let’s make our fitness space welcoming for everyone! 💪❤️ Try this workout 4 x 10 of each exercise 🔥 Kickbacks 🔥 Tricep extensions 🔥Tricep press ups 🔥Weights to belly 🔥 Seat

4 Exercises to tone up your triceps (aka bingo wings) Drop me a comment below saying “sculpt&tone4” and I’ll send you my free 4 week workout programme packed full of exercises just like these. And if you workout from home and have dumbbells and a bench drop me a comment saying “home workout” and I’ll send you my home workout guide 💪🏻 #tonedarms #tricepworkout #bingowings #armworkout | The Lemon Frog Fitness Company