MedGym | Gymnastics Physical Therapy on Instagram: "Which recovery suggestions do you use? 👇We know “instantly” is a buzz word. Let’s just say that it is vital to build in habits for recovery. @ginapongetti was interviewed for Kare News on strategies for smart recovery for gymnasts. Physical therapy best practices and at home recovery options have come a long way in the past decade. ⭐️https://www.medgym.net/articles/ #controlyourself #injuryrehab #athletictraining #physicaltherapystudent #coldp
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MedGym | Gymnastics Physical Therapy on Instagram: "Which recovery suggestions do you use? 👇We know “instantly” is a buzz word. Let’s just say that it is vital to build
28 likes, 0 comments - medgympt on August 9, 2024: "Which recovery suggestions do you use? 👇We know “instantly” is a buzz word. Let’s just say that it is vital to build in habits for recovery. @ginapongetti was interviewed for Kare News on strategies for smart recovery for gymnasts. Physical therapy best practices and at home recovery ...
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Understanding the nature of a gymnasts low back pain can help you make appropriate training decisions and modifications. Gymnastics Medicine PT Dr. Kaysha Bates @the_resilient_athlete_22 uses this 3-way compression test performed in a neutral, extended, and a flexed spine position to determine the athletes aggregating factor in addition to compression. The gymnast pulls herself down in all three spinal positions and indicates which is pain provoking. Identifying the aggregating factors helps det
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