10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
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10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
⭐️ Jessica Valant, physical therapist and Pilates teacher, takes you through these 10 minute bedtime stretches to help you relax and find a better sleep! These Pilates stretches for flexibility and relaxation can help your body and mind feel more calm and rejuvenated. Bedtime stretches are perfect for anyone looking for increased ...
YouTubeJessica Valant已浏览 27.5万 次2020年11月25日
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😴 Four ways to get longer stretches at night with your newborn 👶 ⬇️ 🚨 First, follow @annaosborn.sleepconsulting to get rid of bedtime stress, night wakings, and short naps ✨ 1. Cap daytime sleep! This is so counterintuitive to most parents because we always hear the phrase “never wake a sleeping baby”, but if your newborn is taking naps that are 2 hours then you should wake them up! Cap naps at 2 hours to help correct day and night confusion. 2. Push bedtime later and/or consider a dream feed
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😴 Four ways to get longer stretches at night with your newborn 👶 ⬇️ 🚨 First, follow
FacebookAnna Osborn - Sleep
Caribbean Cinemas Antigua on Instagram: "🐺He’ll stop at nothing to hunt his prey.🐺 A family at a remote farmhouse is attacked by an unseen animal, but as the night stretches on, the father begins to transform into something unrecognizable. 🌕Wolfman coming soon to Caribbean Cinemas🌕"
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Caribbean Cinemas Antigua on Instagram: "🐺He’ll stop at nothing to hunt his prey.🐺 A
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