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Did you know that English pear apple can benefit a person’s digestion, cholesterol levels, and overall wellbeing? One medium pear provides around 100 calories. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease. We just stocked this batch today and we can’t wait to serve you 🤤 We are taking orders for tomorrow delivery 💃 List of produce available- Sweetcorn 1100naira per kg 2-3 pieces makes a kg de

Did you know that English pear apple can benefit a person’s diges…

325 views9 months ago

FacebookUltra Farms

SOLVED: You want a snack. One small pear has 100 calories. A small plum has 45 calories. What is the ratio of the calories in a plum to a pear?

SOLVED: You want a snack. One small pear has 100 calories. A sm…

episode 8 of ‘make it heart healthy’ is a ricotta and pear sandwich with fresh mint 🌱🍐 recipe (makes 1 serving) 1. toast 2 pieces of multigrain bread (I used the seeduction bread from whole foods) 2. add 2 tbsp part skim ricotta to one side of each slice of toast 3. season with red pepper flakes and fresh ground black pepper 4. top one side of the ricotta toast with 6-8 thin slices of pear, a thin layer of sliced cucumber, and a handful of arugula tossed lightly in 1 tbsp balsamic vinegar and

episode 8 of ‘make it heart healthy’ is a ricotta and pear sandwich wit…

2.4K viewsNov 1, 2023

Here is a drop down List of fruits from the lowest to highest calories by volume Watermelon - 48cal Strawberries - 53cal Pawpaw - 62cal Apple - 65cal Blueberries - 80cal Pineapple - 82cal Pear - 86cal Mango - 99cal Grapes - 110cal Kiwi - 110cal Banana - 134cal Which one is your favorite? Let me know in the comments 🤗 It's important to include a variety of fruits in your diet to ensure you get a wide range of nutrients. Mixing and matching them allows you to enjoy a wide range of nutrients. prov

Here is a drop down List of fruits from the lowest to highest calorie…

484 views10 months ago

FacebookOptimumFoodie

Did you know that approx 50% of all calories in the West are from 3 different plant - rice, maize, wheat? AND approx 75% of all calories come from just 12 different plants? If you’re trying to focus on diversity or looking to save a few pennies, here are some wild foods you can find on your door step…and how you can eat them! We literally did one loop of the town and found all these great superfoods. This weeks podcast is with best selling author, a renowned food journalist and presenter Dan Sal

Did you know that approx 50% of all calories in the West are from 3 diff…

2.2K viewsMay 10, 2023

FacebookThe Happy Pear

The average chicken egg contains 72 calories but the average goose egg has up to 266 calories. Goose eggs are way more nutrient dense than chicken egg and taste better. A goose egg contains more vitamins A, B, D, and E than a chicken egg.

The average chicken egg contains 72 calories but the average goose …

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Pear - Nutrition Facts - Pear Calories & Health Benefits

Pear - Nutrition Facts - Pear Calories & Health Benefits

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