39 Restorative, Strengthening Hand Therapy Exercises to Try at Home
39 Restorative, Strengthening Hand Therapy Exercises to Try at Home
These hand therapy exercises and hand strengthening exercises make effective additions to your hand home exercise program.
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Finger exercises can help prevent carpal tunnel syndrome by promoting flexibility, strength, and circulation in the wrists and hands. These exercises may reduce strain on the median nerve, which is compressed in carpal tunnel syndrome. Additionally, they can improve overall hand function and reduce the impact of repetitive motions that contribute to the development of the syndrome. ❤️FOLLOW FOR MORE REMEDY TIPS! #carpaltunnel #carpaltunnelsyndrome #carpaltunnelrelief #homeexercises #physiotherap
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