Roxroy Cato - How To Run Faster 8 Explosive Exercises 🧨...

Plyometrics exercises are great for increasing strength and speed, but did you know they’re also excellent for our balance, agility and improving our daily functional movements 😃 Make sure you have adequate rest between plyometric sessions - these types of exercises place a high demand on our muscles and they need time to repair and recover if we want those gains 👊🏼 If you’d like to join me for some fitness sessions, you’re welcome to join my FREE: 3 Day Kick Start ☝🏼link in bio or DM me. #P

How To Sprint Faster ❗️8 Plyometrics Exercises 🎯🔻 1. Lunges With Knee Cycling 2. Power Skips 3. Wall Switches 4. Wall Climbers 5. Double Switches 6. Running Bs 7. Banded Cycling 8. 10m 3 Point Start x2 of each 5 to 10 reps Rest as needed Please remember to warm up before attempting any of these exercises ( jog , dynamic stretching,drills ets) Thank you for liking and commenting on this post Remember to share and save for later #drills #strength #strengthandconditioning #training #athletics #ru

Rotating Squat Jumps

Benefits of Plyometrics | Onnit

🏋️‍♂️ Combine the explosive power of Plyometrics with the fat-burning benefits of HIIT! Try the routine and see the benefits here. 👇 https://goto.healingthroughmovement.com/1bfd13 #PlyometricRoutine #HIITSuccess #WorkoutSmarter | Healing Through Movement

The athletic benefits of plyometrics make it seem illegal to use 😳📈 vertical jump, speed, power, explosiveness, and overall athletic ability can be increased within one month of starting #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning | plyomorph