Roxroy Cato - How To Run Faster 8 Explosive Exercises 🧨...

Plyometrics exercises are great for increasing strength and speed, but did you know they’re also excellent for our balance, agility and improving our daily functional movements 😃 Make sure you have adequate rest between plyometric sessions - these types of exercises place a high demand on our muscles and they need time to repair and recover if we want those gains 👊🏼 If you’d like to join me for some fitness sessions, you’re welcome to join my FREE: 3 Day Kick Start ☝🏼link in bio or DM me. #P

How To Sprint Faster ❗️8 Plyometrics Exercises 🎯🔻 1. Lunges With Knee Cycling 2. Power Skips 3. Wall Switches 4. Wall Climbers 5. Double Switches 6. Running Bs 7. Banded Cycling 8. 10m 3 Point Start x2 of each 5 to 10 reps Rest as needed Please remember to warm up before attempting any of these exercises ( jog , dynamic stretching,drills ets) Thank you for liking and commenting on this post Remember to share and save for later #drills #strength #strengthandconditioning #training #athletics #ru

Caley | Yoga Plyo Boost

Happy Thursday! How about a little Jumpin Jack Flash? It’s a gas, gas, gas!!! This is a follow up on last Thursday’s Jumping Dog Pose Play. Jumping is a gas, it will get you gassed, and do a lot of amazing things for your muscles, tendons, bones, heart, lungs and whole body! And it is fun. Now, you need not jump in right away and do this, but try adding a little jump rope (or pretend jump rope without the rope) or any manner of playful jumping, hops, leaps and changes of direction into your move

Benefits of Plyometrics | Onnit

🏋️‍♂️ Combine the explosive power of Plyometrics with the fat-burning benefits of HIIT! Try the routine and see the benefits here. 👇 https://goto.healingthroughmovement.com/1bfd13 #PlyometricRoutine #HIITSuccess #WorkoutSmarter | Healing Through Movement