Stretch and Warm Down
15:10
Stretch and Warm Down
This is a great set of stretches to do after a workout. Remember it's so important to warm up and cool down and if you do it all the time you'll reduce the risk of getting injured and you'll improve flexibility. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in ...
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Post Workout Stretch Routine
Post-Workout Stretch Routine
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Did you know that stretching after a workout can be just as important as the workout itself? Here are some key reasons to incorporate stretching into your post-workout routine: 1. Increase flexibility and mobility - Stretching can help alleviate tightness and improve your range of motion. 2. Reduce soreness and risk of injury - Stretching helps to reduce muscle soreness and stiffness by increasing blood flow and reducing lactic acid buildup. It can also help prevent injuries by improving flexibi
0:18
Did you know that stretching after a workout can be just as important as the workout itself? Here are some key reasons to incorporate stretching into your post-workout routine: 1. Increase flexibility and mobility - Stretching can help alleviate tightness and improve your range of motion. 2. Reduce soreness and risk of injury - Stretching helps to reduce muscle soreness and stiffness by increasing blood flow and reducing lactic acid buildup. It can also help prevent injuries by improving flexibi
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