Denise Austin - I know you all love a quick arm workout!!...
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Denise Austin - I know you all love a quick arm workout!!...
655.2K views9 months ago
FacebookDenise Austin
Arm Pump!! I promise. If you’re short on time and want to get a quick arm workout in, try this format :💥10 bicep curls💥 10 king kongs💥 10 Ahren’s press💥 10 squat overhead press💥 10 skull crusher💥 10 king kongs 💥 10 hammer curl💥 10 king kongs💥 10 triceps extension💥 10 squat overhead press💥 10 front raise. You could add on lots of other bicep, tricep, and shoulder varieties, or repeat this sequence through 2 to 3 times. Let me know in the comments below if you want to see this arm pumpi
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Arm Pump!! I promise. If you’re short on time and want to get a quick arm workout in, try …
35.4K views4 months ago
FacebookTracy Steen
Arm Workout for Toning
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Arm Workout for Toning
224.9K views4 months ago
FacebookKarina Cross Fitness
Arm Workout for Toning
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Arm Workout for Toning
97.6K views6 months ago
FacebookKarina Cross Fitness
Quick Arm Workout Visit www.fitmomof7.com if you're ready to get started with a personalized program made just for you🩷. ARM CIRCUIT :I do both until I can't do any more with good form 1. Push Ups 2. Tricep Dips. UV RAYS :Mood Improvement, Sunlight exposure can increase serotonin levels, improving mood and reducing the risk of depression.#60 #fitover60 #fitnessover60 #fitnessover50 #fitnessover40#fitnessmotivation #beginnerworkouts | Fitmomof7
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Quick Arm Workout Visit www.fitmomof7.com if you're ready to get s…
1.3K views7 months ago
FacebookFitmomof7
Finding time for a workout in your... - Shape Your Future
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Finding time for a workout in your... - Shape Your Future
175 views3 months ago
FacebookShape Your Future
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