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Feeling scared or anxious before a fight? Learn how to turn those nerves into your greatest strength 👇 Whether it's your first fight or fight no. 10 it isn't just about what you bring to the ring—it's about the mental battle you conquer before you even step inside. 1. Acknowledge Your Fear: Recognize that feeling scared or anxious before a fight is completely normal. It’s your body’s natural response to stepping out of your comfort zone and facing a challenge. Try these out: 2. Visualize Succes

Feeling scared or anxious before a fight? Learn how to turn those nerves into your greatest strength 👇 Whether it's your first fight or fight no. 10 it isn't just about what you bring to

Ognjen Topić // Огњен Топић. Ognjen Topić // Огњен Топић · Original audio. Feeling scared or anxious before a fight? Learn how to turn those nerves into your greatest strength 👇 Whether it's your first fight or fight no. 10 it isn't just about what you bring to the ring—it's about the mental battle you conquer before ...

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When scared as a kid the sounds of my breathing and my heart pounding seemed loud enough to drown out the world around me... #generationx #genx #genxers #80skid #stranger | John Kotrides

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When scared as a kid the sounds of my breathing and my heart pounding seemed

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The Power of VOO Breathing to Overcome Freeze Response1️⃣ Introduction to VOO Breathing 🌬️ Did you know there's a simple technique to help you when you're feeling stuck or frozen, like you can't move or think clearly? It's called the VOO breathing technique, and it's a game-changer for calming your body down. 2️⃣ What is Freeze Response? 🧊 Sometimes, when we're really scared or stressed, our body goes into "freeze mode". This is like hitting the pause button on a video. It's our body's way of

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The Power of VOO Breathing to Overcome Freeze Response1️⃣ Introduction to

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When you live most of your day with tense shoulders and short/shallow breathing, you are communicating to your body that the outside world is not ❌ safe. It's the breathing pattern we have when we are scared. So you body will respond to your breathing patterns and accordingly. ⬆️Cortisol goes up ⬇️Detox is turned off ⬇️Fat-burning is turned off. 🏖️Conversely, long slow breathing communicates to your body that everying is safe and calm in the outside world. You can create coherence in your body

When you live most of your day with tense shoulders and short/shallow breathing, you are communicating to your body that the outside world is not ❌ safe. It's the breathing pattern we have when we are scared. So you body will respond to your breathing patterns and accordingly. ⬆️Cortisol goes up ⬇️Detox is turned off ⬇️Fat-burning is turned off. 🏖️Conversely, long slow breathing communicates to your body that everying is safe and calm in the outside world. You can create coherence in your body

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Lord Grimley's Manor on Instagram: "The new Myers animated Myers in action includes heavy breathing sound effect @thehpe @trick_or_treat_studios #halloweenlife #halloweencostume #halloween365 #halloween #horror #cosplay #trickortreat #halloweenmask #mask #lordgrimleysmanor #lordgrimley.com #haunter #halloweendecor #halloween2025 #scary #myers #michaelmyers #halloweenthemovie"

Lord Grimley's Manor on Instagram: "The new Myers animated Myers in action includes heavy breathing sound effect @thehpe @trick_or_treat_studios #halloweenlife #halloweencostume #halloween365 #halloween #horror #cosplay #trickortreat #halloweenmask #mask #lordgrimleysmanor #lordgrimley.com #haunter #halloweendecor #halloween2025 #scary #myers #michaelmyers #halloweenthemovie"

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