Here are 2 Lunge Variations we typically progress to in the final stages of our offseason. - Prior to this we perform similar lunges in full ranges, then intensify by altering movement or load, then finally turn it dynamic with these. - #OTANation #overtimeathletes #lunges #lunge #lungeworkout #legworkout #legworkouts #athletetraining #footballtraining | Overtime Athletes

Split squats vs Lunges What’s the difference? A lunge is a dynamic movement involving travelling/stepping forward or backward with one foot and bending both knees. While a split squat is a stationary exercise (similar to a normal squat) where one foot remains in front and the other behind, with both knees bending.Both very effective but yet performed very differently 👏🏻#splitsquats #lunges #leelahLovesALunge #fitfriday #ThankYourAunty | The Natural Transformer

Progress your lunge and spice up your lower body day with these exercise variations! Exercises in order of difficulty: 1️⃣Split Stance Lunge 2️⃣Posterior Lunge - In Place 3️⃣Posterior Lunge to Single Leg Balance 4️⃣Deficit Posterior Lunge 5️⃣Walking Posterior Lunge 6️⃣Bulgarian Split Squat 7️⃣Bulgarian Split Squat - Heel Elevated 8️⃣Bulgarian Split Squat - Jump 🎁Our Black Friday deal is here: Get $50 off gift a free year to a loved one! That’s 2 memberships for less than the price of 1. Learn m